I don't love the actual physical feeling of being lonely, of course. But sometimes, negative …
Secret Rooms and Unimaginable Opportunities
This is me in my fancy new cloffice. I call it that because my beautiful office with a standing …
Continue Reading about Secret Rooms and Unimaginable Opportunities
100 Unmet Urges
If you would like to change a behavior or habit, but feel powerless to do so, 100 unmet urges is an …
Managing Emotions Using STOP
I teach all of my clients the acronym "STOP" to remember the process they can use to address any …
Is Life Coaching Ridiculous?
I'm wondering today about others' perceptions of life coaching. I definitely used to scoff at the …
2020 Year End Review
I will always look back on 2020 as the year that everything changed for me. Last year at this …
